This is a land of true emotions; toboggans enclosed between rock walls, row, rush down, enjoy the sensation! The rivers are graded according to their degree of difficulty: from 1 for tranquil waters to 6 for the impassable! Make your way to the Aveyron, for a unique and intense tour of the valley of the Lot. Do slalom by canoe in the valley of the Aude or go to the Ardeche to practise kayak canoeing. 500 stretches of river and 20 massifs also offer rock climbing in mountain streams and are registered on the IGN maps There are instructors available at each site and you will be able to set off to tackle the mountain streams of the Alps, the Cevennes or the Pyrenees.. Huge thrills guaranteed: at your own pace, dive into the incredible natural swimming pools!